Cold Asian Noodle Salad

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar creamy texture with less saturated fat.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free while coconut aminos is lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a heart-healthy alternative with a different flavor profile.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup has a lower glycemic index.

Mix all of the dressing ingredients together. Taste for seasoning and chill in the refrigerator.

Cook the udon noodles according to directions, al dente. Drain and let cool.

In a large bowl add the noodles, julienned vegetables, spinach and the salad dressing. Toss well.

Cover and put in the refrigerator for at least 2 hours to allow the flavors to meld.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens