단호박죽 끓이기 남녀노소 누구나 좋아하는 건강 간식 통팥을 넣어 더욱 맛있게

glutinous rice

🥗Healthier: quinoa

💰Cheaper: regular rice

Quinoa is a protein-rich alternative, while regular rice is more affordable.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat, while canola oil is budget-friendly.

chopped nuts

🥗Healthier: seeds

💰Cheaper: oats

Seeds provide crunch without allergens, while oats are economical.

Prepare the red beans by pre-boiling them, then peel the sweet pumpkin and cut it in half to remove the inside and seeds.

Cut the sweet pumpkin into appropriate sizes, steam it in a steamer for 20 minutes, pour water into a blender, and grind it.

Make a bird's egg shape by kneading glutinous rice powder in hot water.

Put sweet pumpkin powder in a pot and bring to a boil, then add egg-shaped dough and boil until cooked.

When the egg-shaped dough is fully cooked, add boiled red beans.

Mix glutinous rice powder in water to adjust the concentration of porridge.

Season with honey and salt and turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens