The Forbidden Delicacy: Molleja - The Cow Caviar Truth | Cow Molljas Sweatbreads

mollejas

🥗Healthier: tofu

💰Cheaper: chicken gizzards

Tofu is a healthier plant-based option, while chicken gizzards are a more budget-friendly alternative.

Prepare the grill with a decent bed of embers and ensure the heat is medium-high.

Let the mollejas sit at room temperature before grilling.

Place the mollejas on the grill without salting them initially.

Grill the mollejas for 45 minutes to 1 hour, turning them occasionally.

After 35 minutes, add lemon juice and salt to one side of the mollejas.

After 45 minutes, turn the mollejas over and add lemon juice and salt to the other side.

Grill the second side for another 30 minutes until golden.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary