La mejor receta de calamares en su tinta - Ricos y Deliciosos!!!

squid

🥗Healthier: cauliflower

💰Cheaper: canned tuna

Cauliflower provides a lower-calorie option while canned tuna is more affordable.

white wine

🥗Healthier: non-alcoholic white wine

💰Cheaper: chicken broth

Non-alcoholic wine retains flavor without alcohol, while broth is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is less expensive.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a different flavor profile, and spinach is more economical.

Clean and prepare the calamares.

Chop the onions and garlic.

In a pan, heat olive oil and sauté the onions and garlic until translucent.

Add the calamares and cook until they start to change color.

Pour in the white wine and brandy, and let it simmer.

Add the tomato sauce and squid ink, stirring well.

Season with salt, pepper, and add the cayenne pepper if desired.

Cook until the calamares are tender and the sauce thickens.

Cooking Techniques

Spice Level: