Cooking with NMC Episode 10: Phyllo Pastry Bowls with Scrambled Eggs and Rainbow Trout

rainbow trout

🥗Healthier: salmon

💰Cheaper: canned tuna

Salmon offers similar health benefits, while canned tuna is budget-friendly.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in fat and calories, while ricotta is often less expensive.

Preheat the oven to 200°C.

Spray 4 muffin cups in a muffin tray with cooking spray.

Heat the oil in a pan and stir fry the onion until soft. Keep aside.

Spray each of the pastry sheets with cooking spray, stack them on top of each other and cut into 4 blocks.

Take two sheets from one of the blocks and press in one muffin cup, sprinkle a quarter of the onion over and place the other two sheets from that block on top. Repeat with the rest of the pastry and onions.

Bake slowly for 10 minutes in the oven until golden brown and done. Let it cool in the pan.

Whisk the eggs and milk together, flavour with salt and pepper and pour into the pan. Stir until just done but still creamy and moist.

Share the scrambled egg between the pastry bowls, dish some cottage cheese on top of each, then a piece of fish and finish off with chopped chives.

Serve with lemon wedges.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens