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MAKING CHICKEN VACA FRITA CUBAN STYLE

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Recipe Information

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Video-Specific Recipe

Cuban Chicken Vaca Frita

Cultural Context

Cuban Chicken Vaca Frita, translating to 'fried cow', is a traditional dish that showcases the vibrant flavors of Cuban cuisine. Originating from the Spanish influence on the island, this dish typically features marinated chicken that is grilled and then sautéed with onions and peppers, embodying the essence of Cuban cooking. It's often served with rice and black beans, making it a staple in many Cuban households. Today, Vaca Frita has gained popularity beyond Cuba, with variations appearing in Latin American restaurants worldwide.

CubanCUmain
45 min
medium
4 servings
Servings4
1.5 lbs chicken thighs
1/4 cup lime juice
1/4 cup orange juice
4 cloves garlic
1 medium onion
1 medium bell pepper
1 teaspoon cumin
1 teaspoon oregano
2 bay leaves
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
2 cups rice
1 can black beans

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a similar flavor profile with a higher smoke point.

chicken thighs

🥗Healthier: chicken breasts

💰Cheaper: bone-in chicken thighs

Bone-in chicken thighs are often less expensive and more flavorful.

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are a quick alternative and often cheaper.

lime juice

🥗Healthier: fresh lime juice

💰Cheaper: bottled lime juice

Bottled lime juice is a cost-effective option.

1

Marinate chicken thighs in lime juice, orange juice, minced garlic, cumin, oregano, and bay leaves for at least 1 hour.

2

Heat olive oil in a large skillet over medium heat.

3

Add marinated chicken thighs and cook until browned, about 5-7 minutes per side.

4

Remove chicken and let it rest briefly before shredding.

5

In the same skillet, add sliced onions and bell peppers; sauté until softened, about 4-5 minutes.

6

Return shredded chicken to the skillet with the vegetables; mix well.

7

Cook for an additional 5 minutes, allowing flavors to meld.

8

Serve over rice with black beans on the side.

9

Garnish with fresh cilantro and lime wedges.

Cooking Techniques

marinatingsautéingshredding

Spice Level:

🌶️🌶️🌶️

Also Known As

Vaca Frita de Pollo

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