CAUSA... Peruvian Food.. YUM! Veggie Version

aji amarillo

🥗Healthier: aji panca

💰Cheaper: yellow bell pepper

aji panca offers a milder flavor while being more accessible.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess.

chicken

🥗Healthier: tofu

💰Cheaper: canned tuna

tofu provides a plant-based option, while canned tuna is economical.

black olives

🥗Healthier: green olives

💰Cheaper: capers

capers are a cost-effective alternative with a similar briny flavor.

Wash the potatoes thoroughly.

Cover the potatoes in water and add salt to the water.

Peel the potatoes after boiling them until soft.

Cut the potatoes into uniform pieces for even cooking.

Boil the carrots and beets until soft, then drain them.

Mash the boiled potatoes to create a dough-like consistency.

Add lime juice and safflower oil to the mashed potatoes, mixing well.

Pit and slice the avocado for later use.

Prepare the vegetable salad by chopping the carrots and beets, and adding corn and cilantro.

Season the vegetable mixture with salt and pepper, then mix in mayonnaise.

Drizzle oil on the bottom and sides of the pan before layering the ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens