ARABISCHE LINSENSUPPE | vegetarisch, vegan | Rezept (150 Untertitel)

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil is healthier, while sunflower oil is more economical.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is healthier, while water is a cost-effective base.

Heat 3 tablespoons of oil in a pot.

Cut 4 spring onions into rings and add them to the pot.

Press 3 cloves of garlic and add them to the pot.

Cut 1 yellow pepper into small cubes and add it to the pot.

Add 1 tablespoon of tomato paste and 2 green chillies cut into rings to the pot.

Pour in 1 liter of vegetable stock.

Add 400 g of potatoes cut into small cubes and 100 g of dried red lentils.

Add 1 bay leaf and 2 teaspoons of sweet paprika.

Bring to a boil and cook for 20 minutes.

Add 1 large tin of brown lentils with soup vegetables (800 g) and cook for a further 10 minutes.

Depending on the desired consistency, add 500 ml of water.

Season with salt and pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary