Basic Grouper Recipe

grouper fillets

🥗Healthier: tilapia fillets

💰Cheaper: catfish fillets

Tilapia is lower in calories and catfish is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Dried cilantro is more affordable and has a longer shelf life.

pineapple

🥗Healthier: mango

💰Cheaper: canned pineapple

Canned pineapple is often cheaper and still adds sweetness.

Mix paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper in a bowl to create the spice blend.

Pat the grouper fillets dry with paper towels to ensure a good sear.

Rub the spice blend generously over both sides of the grouper fillets.

Heat olive oil in a skillet over medium-high heat until shimmering.

Add the seasoned grouper fillets to the skillet and cook for 3-4 minutes until blackened and cooked through.

Flip the fillets carefully and cook for another 3-4 minutes on the other side.

Remove the grouper from the skillet and let it rest for a couple of minutes.

In a separate bowl, combine diced pineapple, red onion, and avocado.

Drizzle lime juice over the fruit mixture and toss gently to combine.

Serve the blackened grouper topped with the tropical salsa and garnish with fresh cilantro.

Cooking Techniques

Spice Level:

Allergens