Korean BBQ SPAM Sheet Pan Dinner #Spamtember

SPAM

🥗Healthier: tofu

💰Cheaper: canned chicken

Tofu is lower in fat and calories, while canned chicken offers a budget-friendly protein.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is often less expensive.

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha offers a similar heat with fewer calories, while chili paste can be more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option, while canola oil is often less expensive.

Cut the Korean BBQ SPAM into small squares.

Chop the red bell pepper, green bell pepper, and purple onion into small pieces.

In a bowl, combine reserved pineapple juice, low sodium soy sauce, light brown sugar, Dijon mustard, chopped garlic, and corn starch to make the sauce.

Mix the sauce well and pour it over the SPAM and vegetables, tossing to coat evenly.

Sprinkle toasted sesame seeds on top.

Bake in the oven until everything is heated through and flavors meld, approximately 20-30 minutes.

Cooking Techniques

Spice Level: