Como Hacer Tacos de Soya con Nopales y Pechuga

soy protein

🥗Healthier: textured vegetable protein

💰Cheaper: lentils

Lentils are a budget-friendly source of protein.

taco shells

🥗Healthier: whole grain tortillas

💰Cheaper: corn tortillas

Corn tortillas are often less expensive and gluten-free.

Prepare the soya according to package instructions.

Clean and slice the nopales, then cook them until tender.

In a pan, heat the manteca de cerdo and sauté the chopped onion until translucent.

Add the cooked soya, nopales, and season with laurel, orégano, and thyme.

Warm the tortillas de mano on a skillet.

Assemble the tacos by placing the soya and nopales mixture on the tortillas, adding cilantro, lime juice, and salsa to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens