Receta de Tacos de Soya #mexicanfood #easyrecipe #tacosdesoya

soy protein

🥗Healthier: textured vegetable protein

💰Cheaper: lentils

Lentils are a budget-friendly source of protein.

taco shells

🥗Healthier: whole grain tortillas

💰Cheaper: corn tortillas

Corn tortillas are often less expensive and gluten-free.

Rehydrate the soy protein according to package instructions.

Sauté chopped onion in a pan until translucent.

Add the rehydrated soy protein to the pan and cook until browned.

Season with salt, pepper, and your choice of spices.

Warm the taco shells or tortillas in a separate pan.

Assemble the tacos by placing the soy mixture in the shells.

Top with chopped cilantro, diced avocado, and salsa.

Squeeze fresh lime juice over the tacos before serving.

Cooking Techniques

Spice Level:

Allergens