Pinto bean stew recipe |خوراک لوبیا | A bean stew for heart health that makes you feel great😍

pinto beans

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans save time and money while still providing protein.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water

Using water is a cost-effective way to make the stew, though it may lack depth.

smoked paprika

🥗Healthier: sweet paprika

💰Cheaper: regular paprika

Regular paprika can be used for flavor without the smoky notes.

Wash the pinto beans and pour cold water over them; soak for 5 hours.

Chop the onion and sauté in oil until golden brown.

Chop the mushrooms and add them to the pot when the onion is golden brown; fry on high heat.

When the mushrooms are slightly soft, add turmeric and tomato paste.

Add diced potatoes to the pot.

Pour the soaked pinto beans over the ingredients in the pot.

Add water to the pot.

Bring the mixture to a boil, then reduce the heat and let them cook for 4 to 5 hours.

After 5 hours, add salt and turn the heat off.

Serve with lemon and bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary