Ensalada Agridulce Con Frijoles Negros y Elote

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried beans

Chickpeas provide similar protein and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

avocado

🥗Healthier: cubed cucumber

💰Cheaper: diced zucchini

Cucumber adds freshness with fewer calories.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green peppers are typically less expensive.

Drain and rinse the black beans and corn.

Chop the green onions and red bell pepper.

In a large bowl, combine the black beans, corn, green onions, red bell pepper, and cilantro.

In a separate bowl, whisk together honey, mustard, lemon juice, olive oil, salt, and pepper to make the dressing.

Pour the dressing over the salad and toss to combine.

Cooking Techniques

Spice Level:

Dietary