How to make BLACK BEAN AND CORN SALAD, the best salad ever

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried beans

Chickpeas provide similar protein and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

avocado

🥗Healthier: cubed cucumber

💰Cheaper: diced zucchini

Cucumber adds freshness with fewer calories.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green peppers are typically less expensive.

Introduce the salad and its benefits of eating raw vegetables.

List the ingredients for the black bean and corn salad.

Chop the tomatoes and cucumber.

Chop the green and red sweet peppers.

Chop the onion and soak it in apple cider vinegar to reduce its bite.

Shred the lettuce leaves.

Combine all the ingredients in a large bowl.

Add the salad dressing to the mixture and toss gently.

Taste the salad and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary