Bean and corn salad | American corn salad | Healthy Corn Salad | Weight loss | Corn & Redbean Salad

black beans

🥗Healthier: canned chickpeas

💰Cheaper: dried beans

Chickpeas provide similar protein and fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive.

avocado

🥗Healthier: cubed cucumber

💰Cheaper: diced zucchini

Cucumber adds freshness with fewer calories.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Green peppers are typically less expensive.

Chop mint leaves finely.

Dice red bell pepper and carrot.

Combine red beans and corn in a mixing bowl.

Add the chopped vegetables to the bowl.

Pour in 4 tablespoons of lemon juice, 1/2 tablespoon of salt, and 1/2 tablespoon of black pepper.

Mix all the ingredients together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary