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Delicious 1905 Cuban Salad (Low Carb - KETO Friendly)

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Cooking with Shotgun Red
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Recipe Information

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Video-Specific Recipe

Cuban Salad

Cultural Context

Cuban Salad, or Ensalada Cubana, hails from the vibrant culinary traditions of Cuba, known for its fresh ingredients and bold flavors. This salad is a staple in Cuban households, often served alongside meals to complement the rich and hearty dishes typical of the cuisine. With its colorful medley of vegetables and zesty dressing, it reflects the island's emphasis on freshness and simplicity. As Cuban cuisine has spread globally, variations of this salad have emerged, incorporating local ingredients while maintaining its essence as a refreshing side dish.

CubanCUside
15 min
easy
4 servings
Servings4
1 head iceberg lettuce
2 Roma tomatoes
3/4 cup red onion
1/2 cup Spanish olives
1/2 cup baked honey ham
Swiss cheese
1/8 cup white wine vinegar
1/2 cup extra virgin Spanish olive oil
4 cloves garlic

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives add a different flavor profile while green olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a higher smoke point.

citrus juice

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is a tangy alternative that is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor but are less vibrant than fresh.

1

Wash the iceberg lettuce and remove the outer leaves.

2

Chop the iceberg lettuce into strips and place it in a large bowl.

3

Chop 2 Roma tomatoes and add them to the bowl.

4

Add about 3/4 cup of chopped red onion to the salad.

5

Cut baked honey ham into strips or cubes and add to the salad.

6

Slice Swiss cheese into strips and add to the salad.

7

Add about 1/2 cup of Spanish olives to the mixture.

8

In a separate container, combine 1/8 cup of white wine vinegar and 1/2 cup of extra virgin Spanish olive oil to make the dressing.

9

Add minced garlic to the dressing and mix well.

Cooking Techniques

choppingmixingwhisking

Equipment Needed

large bowlmeasuring cupknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

low-carbketo

Also Known As

Ensalada Cubana

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