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Irresistible Cuban Salad Recipe | Fresh Ingredients & Mojo Dressing

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Recipe Information

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Video-Specific Recipe

Cuban Salad

Cultural Context

Cuban Salad, or Ensalada Cubana, hails from the vibrant culinary traditions of Cuba, known for its fresh ingredients and bold flavors. This salad is a staple in Cuban households, often served alongside meals to complement the rich and hearty dishes typical of the cuisine. With its colorful medley of vegetables and zesty dressing, it reflects the island's emphasis on freshness and simplicity. As Cuban cuisine has spread globally, variations of this salad have emerged, incorporating local ingredients while maintaining its essence as a refreshing side dish.

CubanCUside
15 min
easy
4 servings
Servings4
1 cup black beans
1 cup cherry tomatoes
1 cup red bell peppers
1 cup green bell peppers
1/2 cup red onion
1/2 cup celery
2 cloves garlic
1 cup mango
1 avocado
1 cup corn
1 cup pre-cooked brown rice
1/4 cup olive oil
1/4 cup lime juice
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon cumin
1 chipotle pepper in adobo sauce
1/4 cup cilantro
1/4 cup parsley

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black olives

🥗Healthier: kalamata olives

💰Cheaper: green olives

Kalamata olives add a different flavor profile while green olives are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits with a higher smoke point.

citrus juice

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar is a tangy alternative that is often more affordable.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs provide flavor but are less vibrant than fresh.

1

Wash and dry the lettuce, then tear it into bite-sized pieces.

2

Chop the tomatoes into wedges and add them to a large bowl.

3

Dice the cucumbers and add them to the bowl with the tomatoes.

4

Thinly slice the red onions and add them to the mixture.

5

Chop the green bell peppers and incorporate them into the salad.

6

Cube the avocado and gently fold it into the salad.

7

Add black olives to the bowl, mixing gently to combine.

8

In a small bowl, whisk together citrus juice, olive oil, minced garlic, cumin, salt, and black pepper.

9

Drizzle the dressing over the salad and toss lightly to coat all ingredients.

10

Garnish with fresh herbs before serving.

Cooking Techniques

choppingmixingwhisking

Equipment Needed

large bowlsmall bowlwhiskknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

Ensalada Cubana

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