Irresistible Cuban Salad Recipe | Fresh Ingredients & Mojo Dressing
Recipe Information
Cuban Salad
Cultural Context
Cuban Salad, or Ensalada Cubana, hails from the vibrant culinary traditions of Cuba, known for its fresh ingredients and bold flavors. This salad is a staple in Cuban households, often served alongside meals to complement the rich and hearty dishes typical of the cuisine. With its colorful medley of vegetables and zesty dressing, it reflects the island's emphasis on freshness and simplicity. As Cuban cuisine has spread globally, variations of this salad have emerged, incorporating local ingredients while maintaining its essence as a refreshing side dish.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
black olives
🥗Healthier: kalamata olives
💰Cheaper: green olives
Kalamata olives add a different flavor profile while green olives are often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil offers similar health benefits with a higher smoke point.
citrus juice
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar is a tangy alternative that is often more affordable.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs provide flavor but are less vibrant than fresh.
Wash and dry the lettuce, then tear it into bite-sized pieces.
Chop the tomatoes into wedges and add them to a large bowl.
Dice the cucumbers and add them to the bowl with the tomatoes.
Thinly slice the red onions and add them to the mixture.
Chop the green bell peppers and incorporate them into the salad.
Cube the avocado and gently fold it into the salad.
Add black olives to the bowl, mixing gently to combine.
In a small bowl, whisk together citrus juice, olive oil, minced garlic, cumin, salt, and black pepper.
Drizzle the dressing over the salad and toss lightly to coat all ingredients.
Garnish with fresh herbs before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Also Known As
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