A Day in Oaxaca City | Pati Jinich | Pati's Mexican Table

tasajo

🥗Healthier: grilled chicken

💰Cheaper: shredded beef

Grilled chicken is leaner, while shredded beef is more economical.

bolillo rolls

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber, while white bread is often less expensive.

refried beans

🥗Healthier: black beans

💰Cheaper: canned beans

Black beans are lower in fat, and canned beans save time.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories, while processed cheese is budget-friendly.

Grill tasajo over medium heat until cooked through, about 4-5 minutes per side.

Slice bolillo rolls in half lengthwise.

Spread refried beans on the inside of each roll.

Layer grilled tasajo on top of the beans.

Add slices of avocado and tomato over the tasajo.

Sprinkle chopped onion and cilantro on top.

Drizzle with lime juice and add sliced jalapeño for heat.

Top with cheese and close the sandwich.

Toast the assembled torta on a grill or skillet until golden brown, about 3-4 minutes per side.

Serve hot with extra lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens