Ensalada de jitomate y queso con aderezo de perejil – La Costeña®

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers crunch without heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides a similar flavor profile.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas add creaminess with fewer calories.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness with less pungency.

Chop tomatoes into bite-sized pieces.

Thinly slice red onion and soak in cold water for 10 minutes to mellow the flavor.

Finely chop cilantro and jalapeño, adjusting for desired spice level.

Cut avocado into cubes just before serving to prevent browning.

In a large bowl, combine tomatoes, drained red onion, cilantro, jalapeño, and avocado.

Drizzle lime juice and olive oil over the mixture.

Season with salt to taste.

Gently toss to combine all ingredients without mashing the avocado.

Serve immediately for the best flavor and texture.

Cooking Techniques

Spice Level:

Dietary