Mexican Tomato Salad - From the Concord Culinary Lyceum

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers crunch without heat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides a similar flavor profile.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumber

Mashed peas add creaminess with fewer calories.

red onion

🥗Healthier: green onion

💰Cheaper: white onion

Green onion adds freshness with less pungency.

Dice onion and jalapeno; season with cumin, salt, and pepper; and saute in oil for 15 minutes over medium heat until very soft.

Remove vegetables from pan and set aside.

Cut tomatoes in half and season with salt and pepper.

In a large bowl, combine cooked mixture, tomatoes, lime juice, cilantro, and crumbled cheese. Stir well.

For maximum flavor, refrigerate overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary