Quarantine Cooking: South Georgia Caviar Salad Recipe

black-eyed peas

🥗Healthier: canned chickpeas

💰Cheaper: canned black beans

Chickpeas are lower in calories and beans are often cheaper.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor with health benefits.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar offers similar acidity with added flavor.

Dijon mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Whole grain mustard provides a similar taste with more texture.

Open the can of black-eyed peas and drain them thoroughly.

Open the can of corn and drain the juice.

Chop green bell pepper and red bell pepper, adding them to the bowl.

Add the can of Rotel to the mixture.

Pour in one whole bottle of Italian dressing and mix everything together.

Let the salad chill before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary