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HOW TO COOK SUN-DRIED SPINACH / THE BEST SPINACH RECIPE/ COOKING GREEN VEGETABLES/ NAMIBIAN FOOD

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Recipe Information

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Video-Specific Recipe

Namibian Sun-Dried Spinach

Cultural Context

Originating from the arid regions of Namibia, sun-dried spinach is a traditional method of preserving leafy greens in a country where fresh produce can be scarce. This technique not only extends the shelf life of spinach but also enhances its flavor, making it a staple in many Namibian households. Today, it is enjoyed both locally and in various forms around the world, often incorporated into stews and side dishes, showcasing the resourcefulness of Namibian cuisine.

NamibianNAside
180 min
medium
4 servings
Servings4
4 cups spinach
1 teaspoon salt
sunlight
2 tablespoons olive oil
1 medium onion
3 cloves garlic
1 medium tomato
1 medium pepper
2 tablespoons lemon juice
1 teaspoon cumin
1 teaspoon coriander
1 teaspoon chili flakes

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Kale offers similar nutrients and flavor, while collard greens are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier, while vegetable oil is more affordable.

1

Wash spinach thoroughly under cold water.

2

Remove stems from spinach leaves.

3

Sprinkle salt over spinach leaves and mix well.

4

Spread spinach leaves in a single layer on a clean surface under direct sunlight.

5

Dry spinach in sunlight for 2-3 days until completely dehydrated.

6

Heat olive oil in a pan over medium heat until shimmering.

7

Add chopped onion and sauté until translucent, about 5 minutes.

8

Stir in minced garlic and cook for 1 minute until fragrant.

9

Add dried spinach to the pan and mix well with onions and garlic.

10

Incorporate chopped tomatoes and peppers, cooking for 5-7 minutes.

11

Season with lemon juice, cumin, coriander, and chili flakes to taste.

12

Cook for an additional 2-3 minutes, stirring frequently.

13

Serve warm as a side dish or mix into other dishes.

Cooking Techniques

dryingsautéing

Spice Level:

🌶️🌶️🌶️

Also Known As

Namibian Dried SpinachNamibian Spinach

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