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Chicken Flautas in the Air Fryer and Creamy Avocado Salsa Recipe

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Las Recetas de Laura  Comidas Saludables
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Recipe Information

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Video-Specific Recipe

Chicken Flautas

Cultural Context

Chicken flautas, originating from Mexico, are a beloved street food, often enjoyed as a snack or appetizer. Traditionally filled with shredded meat and fried until crispy, they are a staple in Mexican cuisine, embodying the vibrant flavors of the culture. Today, flautas have gained popularity worldwide, with variations in fillings and toppings, making them a versatile dish for any occasion.

MexicanMXmain
45 min
medium
4 servings
Servings4
12 corn tortillas
2 cups shredded chicken
1 cup cheese
1/2 cup vegetable oil
1/4 cup cilantro
2 avocados
1 lime
1 tablespoon chili

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

shredded chicken

🥗Healthier: shredded turkey

💰Cheaper: canned chicken

Canned chicken is more affordable and convenient.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: crema

Greek yogurt offers similar creaminess with fewer calories.

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso blanco

Queso blanco is a cost-effective alternative.

vegetable oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is more budget-friendly.

1

Preheat the air fryer to 400°F.

2

Warm corn tortillas until pliable.

3

Place shredded chicken and cheese in the center of each tortilla.

4

Roll tortillas tightly around the filling.

5

Spray or brush the rolled tortillas with vegetable oil.

6

Place the rolled tortillas in the air fryer basket.

7

Cook in the air fryer for 10 minutes, flipping halfway through.

8

Prepare a creamy avocado salsa by blending avocado, cilantro, lime juice, and chili together until smooth.

Cooking Techniques

fryingrollinggarnishing

Equipment Needed

air fryer

Spice Level:

🌶️🌶️🌶️

Allergens

dairygluten

Also Known As

Flautas de PolloChicken Taquitos
Local Name: Flautas de Pollo

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