Tawa Grilled Veg Salad Recipe | Quick Easy Low Calorie High Protein Dinner or Lunch for Weight Loss

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories, while ricotta is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has health benefits, while canola oil is a budget-friendly option.

Prepare to make a healthy tawa grilled vegetable salad.

Gather seasonal roughly chopped vegetables available to you.

In a large bowl, add all the vegetables except for the tomato and beetroot.

Sprinkle 1 tablespoon of olive oil over the vegetables.

Mix the vegetables with your hands or a spoon to coat them in the oil.

In a small bowl, combine chat masala, turmeric powder, cumin powder, chili powder, and olive oil.

Spread the spice mixture over the vegetables and mix well.

Let the vegetables marinate for 10-15 minutes or cook immediately if short on time.

Heat the tawa and spread the vegetables evenly on it.

Create space in the center of the tawa and place the sliced paneer there.

Add a little olive oil on the paneer to prevent sticking.

Place the tomato on the side to avoid overcooking it.

Cover the vegetables to allow them to cook quickly and retain moisture.

Cook until the vegetables are slightly tender but still crunchy, checking occasionally.

Remove the paneer first, then the vegetables, and transfer them to a serving bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens