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rye flour

🥗Healthier: spelt flour

💰Cheaper: whole wheat flour

Spelt flour offers a similar texture and flavor, while whole wheat is more affordable.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative, while sugar is more economical.

Prepare the ferment by mixing 200 ml of warm water with 10 g of dry yeast (or 30 g of fresh yeast) and 1 tablespoon of sugar. Let it sit until bubbly.

In a large bowl, combine 400 g of whole wheat flour, 200 g of rye flour, and 1/2 tablespoon of salt.

Add the prepared ferment, 3 tablespoons of olive oil, and 200 ml of warm water to the flour mixture.

Mix until a dough forms, then knead until smooth.

Let the dough rise until doubled in size, then shape it into a loaf.

Place the loaf in a baking pan and let it rise again before baking.

Cooking Techniques

Spice Level:

Dietary

Allergens