MEMORIES OF MALTA ~ INSALATA PIZELLI FRISK (Maltese Fresh Pea Salad)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories while still providing creaminess.

fresh peas

🥗Healthier: snap peas

💰Cheaper: frozen peas

Snap peas offer similar sweetness and crunch, while frozen peas are more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often less expensive.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Heirloom tomatoes are often tastier, while regular tomatoes are more budget-friendly.

Shell fresh peas and rinse under cold water.

Pour boiling water over the peas for 30 seconds, then drain and rinse in cold water.

Drain liquid from canned artichokes and cut them in halves.

Heat a pan with a little olive oil and sear artichoke halves until golden brown.

Chop scallions and add to the peas.

Chop fresh mint and basil, then add to the mixture.

Zest the lemon and add the zest to the salad.

Juice the lemon and add the juice to the salad, removing any pits.

Season with salt and black pepper to taste and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens