Bok Choy 101 | Everything You Need to Know

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier and can be used for dressing.

Introduce bok choy and its characteristics.

Discuss the storage of bok choy in a plastic bag in the veggie drawer for up to 5 days.

Rinse bok choy under cold water before use.

Cut off the root end of the bok choy and wash the stems and leaves.

Slice the stems from the leaves and chop them up.

Combine 3 cups of thinly sliced bok choy, shredded carrot, and thinly sliced scallion in a bowl.

Drizzle the dressing over the salad mixture.

Toss everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens