Arepas: Je teste la Street-Food en Colombie et Vénézuela avec cette recette

cheese

🥗Healthier: low-fat cheese

💰Cheaper: queso blanco

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds a distinct flavor.

arepa flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour increases fiber content.

baking powder

Baking powder is essential for fluffiness.

Melt the butter with a little sunflower oil.

Put the corn flour in a bowl and mix with lukewarm water, then knead with hands.

Make a ball of dough, then flatten it and put it in a frying pan.

In a saucepan, brown the pine nuts and colored peppers.

Slice the chicken into thin strips and add to the peppers.

Slice the garlic and add it to the preparation.

When the arepa is cooked, let it cool a little, then cut it in half to garnish with the chicken and peppers.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens