Bean Quesadillas for Health Kids Lunches

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat while still creamy.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers sweetness and crunch without heat.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are gluten-free and often less expensive.

Put a little bit of oil in the pan to make the quesadilla crispy.

Let the pan get hot.

Place the quesadilla in the pan and sprinkle cheese on top.

Spread the refried beans around the quesadilla and cover with another tortilla.

Cook the quesadilla until ready on both sides.

Remove the quesadilla from the pan and place it on a cutting board.

Let the quesadilla cool for about half an hour before cutting it to prevent the beans from gushing out.

Cut the quesadilla into pieces for lunch boxes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens