QUESADILLAS CON FRIJOLES

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt is lower in fat while still creamy.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell pepper offers sweetness and crunch without heat.

flour tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: corn tortillas

Corn tortillas are gluten-free and often less expensive.

Heat olive oil in a skillet over medium heat.

Add chopped onion and jalapeño; sauté until softened, about 3-4 minutes.

Spread refried beans evenly over half of each tortilla.

Sprinkle cheese over the beans and fold the tortillas in half.

Place folded tortillas in the skillet; cook until golden brown, about 2-3 minutes per side.

Remove from skillet and let cool slightly before cutting into wedges.

Serve with sour cream, avocado slices, and lime wedges on the side.

Cooking Techniques

Spice Level:

Allergens