7 Layer Dip | Home Style Cookery with Matty Matheson Ep. 15

sour cream

🥗Healthier: Greek yogurt

Greek yogurt adds creaminess with fewer calories.

guacamole

💰Cheaper: mashed avocado

Mashed avocado is a cost-effective alternative.

shredded cheese

🥗Healthier: nutritional yeast

Nutritional yeast provides a cheesy flavor with fewer calories.

salsa

💰Cheaper: homemade salsa

Homemade salsa can be made with fresh ingredients at a lower cost.

Heat a pan and cover the bottom with canola oil.

Add 1 pound ground beef to the pan and let it sizzle.

Add half the taco seasoning, ground coriander, chili powder, garlic powder, and a couple of tablespoons of water to the beef.

Cook until the beef is browned and seasoned, then set aside.

Dice half a white onion and 2 cloves of garlic.

In the same pan, add a little oil, then add the diced onion and garlic, cooking until translucent.

Add the remaining taco seasoning, ground coriander, chili powder, cumin, and roasted garlic to the onion mixture.

Add grapefruit juice and bring to a boil, then reduce by half.

Stir in 1 can of refried pinto beans until melted into the grapefruit mixture.

Add 1 can of pinto beans and 1.5 cups of grated mozzarella, stirring until thickened.

In a bowl, mix 8 ounces of room temperature cream cheese with 1.5 cups of sour cream and seasonings until smooth.

Prepare a black bean corn salsa by mixing 2 cups of corn, 1 can of black beans, diced red onion, 2 diced jalapeños, cilantro stems and leaves, grapeseed oil, lime juice, salt, pepper, and white wine vinegar.

Cube tomatoes and slice radishes, then soak the radishes in water to make them crispy.

Layer the dip starting with the cream cheese filling, then ground beef, salsa, citrus beans, diced tomatoes, and alternating layers of cheddar and Jack cheese.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens