3 Easy But Healthy Chickpea Snack Recipes

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a healthier fat profile while canola oil is often less expensive.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can reduce sodium and cost.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried cilantro

Parsley offers a similar freshness, while dried cilantro is more affordable.

Rinse, drain, and dry the chickpeas on a tea towel.

Remove the skins from the chickpeas for extra crispiness.

In a bowl, combine curry powder, cumin seeds, granulated garlic, turmeric, tahini, and olive oil.

Season the mixture with salt and black pepper, then mix until well combined.

Add the dried chickpeas to the bowl and mix until they are well coated with the seasoning.

Pour the chickpeas onto a lined baking tray and spread them out evenly.

Bake in the oven at 400°F (200°C) for 25-30 minutes, moving them around halfway through to ensure even cooking.

Check for doneness by tasting; if not crispy, return to the oven.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary