How to Make Dr. Cooper's Anti-Inflammatory Salad

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and provide a similar crunch.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is a cost-effective sweetener alternative.

avocado

🥗Healthier: mashed banana

💰Cheaper: sliced apple

Mashed banana adds creaminess while being budget-friendly.

Chop the broccoli into small pieces.

Cut the cabbage into very small, thin slices.

Add shredded carrots to the salad.

Include arugula for flavor and nutrients.

Add chickpeas for protein.

Mix in cranberries for sweetness.

Chop onions and add to the salad.

Prepare the dressing by mixing turmeric, curry powder, and black pepper.

Add six tablespoons of hot water to the dressing mixture.

Incorporate tahini sauce into the dressing.

Add lemon juice for vitamin C.

Sweeten the dressing with agave nectar.

Grate about a tablespoon of ginger and add to the dressing.

Mash and chop two cloves of garlic and add to the dressing.

Add about a teaspoon of pink Himalayan salt to the dressing.

Shake the dressing well and mix it into the salad.

Top the salad with almonds before serving.

Spice Level:

Dietary

Allergens