Cómo hacer la CAZUELA DE MARISCOS más Rápida y Deliciosa | Receta Fácil

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while providing a creamy texture.

seafood mix

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: chicken broth

Chicken broth adds flavor without the cost of wine.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Heat a splash of olive oil and a tablespoon of butter in a large pot over high heat.

Add the seafood mix and sauté for about 5 minutes, then remove everything with the liquid and set aside.

In the same pot, add more olive oil, two cloves of garlic, a long onion, and a red onion; sauté until fragrant.

Add a large grated carrot for color and texture.

Add 2 cans of diced tomatoes and cook on high for about 10-15 minutes.

Blend the mixture in a powerful blender until smooth, then return it to the pot.

Add the squid, octopus, and fish cubes to the pot and cook on medium heat.

Pour in 1 cup of white wine, 1/2 cup of canned coconut milk, and 2 tablespoons of cream of coconut.

Add 1/2 cup of heavy cream, a pinch of parsley, and 1/2 cup of rum.

Season with 1 teaspoon of paprika, 1 teaspoon of cumin, 1/2 teaspoon of black pepper, and 1 tablespoon of salt.

Return the reserved seafood mix to the pot and simmer on medium heat for about 12 minutes, covered.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens