EASY HEALTHY PACKABLE LUNCHES | healthy meal prep recipes
Recipes in this Video
Spicy Tuna Rolls originated in Japan and have become a popular sushi option worldwide. Traditionally, sushi is a celebration of fresh ingredients and careful technique, and the spicy tuna roll adds a modern twist with its creamy and spicy filling. Today, variations can be found in sushi restaurants across the globe, often featuring different sauces and additional ingredients, reflecting local tastes and preferences.
Ingredients
- ●sushi rice
- ●nori sheets
- ●fresh tuna
- ●mayonnaise
- ●sriracha
- ●scallions
- ●sesame oil
- ●soy sauce
- ●wasabi
- ●pickled ginger
- ●cucumber
- ●avocado
- ●salt
Instructions
- 1Prepare sushi rice according to package instructions and let cool.
- 2Slice fresh tuna into small cubes and place in a bowl.
- 3Mix mayonnaise and sriracha in a separate bowl to create the spicy sauce.
- 4Add chopped scallions to the tuna and mix gently.
- 5In a bamboo sushi mat, lay a sheet of nori, shiny side down.
- 6Spread a thin layer of sushi rice over the nori, leaving a small border at the top.
- 7Drizzle sesame oil over the rice for added flavor.
- 8Place a line of the spicy tuna mixture across the center of the rice.
- 9Add thin strips of cucumber and avocado on top of the tuna.
- 10Using the bamboo mat, roll the sushi tightly away from you, applying gentle pressure.
- 11Seal the edge of the nori with a little water to hold the roll together.
- 12Slice the roll into bite-sized pieces with a sharp knife.
- 13Serve with soy sauce, wasabi, and pickled ginger on the side.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: sour cream
Greek yogurt reduces calories while maintaining creaminess
fresh tuna
Healthier: cooked shrimp
Cheaper: canned tuna
Canned tuna is more affordable and still provides a similar flavor profile.
nori sheets
Healthier: rice paper
Cheaper: lettuce leaves
Rice paper is a low-calorie alternative, while lettuce provides a fresh crunch.
sriracha
Healthier: hot sauce
Cheaper: chili paste
Chili paste can provide similar heat at a lower cost.
Techniques
Equipment
Also Known As
Originating from Mediterranean cuisine, chickpea salad is a vibrant and nutritious dish that celebrates fresh vegetables and legumes. It's often served as a refreshing side or light meal, perfect for warm weather. Modern variations include different herbs, spices, and dressings, making it a versatile choice enjoyed globally.
Ingredients
- ●chickpeas
- ●cucumber
- ●red bell pepper
- ●red onion
- ●parsley
- ●lemon juice
- ●olive oil
- ●garlic
- ●salt
- ●black pepper
- ●feta cheese
- ●avocado
Instructions
- 1Rinse and drain chickpeas in a colander.
- 2Chop cucumber, red bell pepper, and red onion into small pieces.
- 3Finely chop parsley and set aside.
- 4In a large bowl, combine chickpeas, cucumber, bell pepper, onion, and parsley.
- 5In a separate bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper.
- 6Pour dressing over the salad and toss gently to combine.
- 7Crumble feta cheese on top and add diced avocado.
- 8Gently mix to distribute the feta and avocado without mashing them.
- 9Taste and adjust seasoning if necessary.
- 10Serve immediately or chill for 30 minutes to enhance flavors.
Ingredient Alternatives
feta cheese
Healthier: tofu
Cheaper: omit
Tofu provides a dairy-free option while keeping protein content.
olive oil
Healthier: avocado oil
Cheaper: vegetable oil
Vegetable oil is more affordable and has a neutral flavor.
Also Known As
Originating from Vietnam, Chicken Rice Paper Rolls, or Gỏi cuốn, are a popular street food known for their fresh ingredients and vibrant flavors. Traditionally served with a dipping sauce, these rolls embody the essence of Vietnamese cuisine, emphasizing balance and harmony. Today, they are enjoyed worldwide, often customized with various fillings, making them a favorite for both casual meals and gatherings.
Ingredients
- ●rice paper wrappers
- ●cooked chicken
- ●lettuce
- ●fresh herbs
- ●carrots
- ●cucumber
- ●rice vermicelli
- ●peanut sauce
- ●lime
- ●salt
- ●black pepper
Instructions
- 1Prepare the rice vermicelli according to package instructions and set aside.
- 2Slice the cooked chicken into thin strips.
- 3Julienne the carrots and cucumber into thin matchsticks.
- 4Wash and dry the lettuce leaves and fresh herbs.
- 5Fill a shallow dish with warm water and dip one rice paper wrapper in the water until softened, about 10-15 seconds.
- 6Lay the softened rice paper on a clean surface.
- 7Place a small amount of rice vermicelli, chicken, lettuce, herbs, carrots, and cucumber in the center of the wrapper.
- 8Fold the sides of the wrapper over the filling, then roll from the bottom up to enclose the filling tightly.
- 9Repeat the process with remaining ingredients.
- 10Serve with peanut sauce and lime wedges on the side.
Ingredient Alternatives
rice paper wrappers
Healthier: lettuce leaves
Cheaper: napa cabbage
Lettuce or cabbage can provide a low-carb alternative.
cooked chicken
Healthier: tofu
Cheaper: canned chicken
Tofu is a plant-based option, while canned chicken is often less expensive.
peanut sauce
Healthier: sunflower seed butter
Cheaper: soy sauce
Sunflower seed butter is nut-free, and soy sauce is a budget-friendly dip.
Techniques
Equipment
Also Known As
More Zesty Chickpea Salad Videos
(2 videos)
Similar Mediterranean Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Recipes From Other Cuisines
(20 videos)
Cabbage Salad (I weighed my ingredients and…)
Helen Rennie
Top Traditional Salvadoran Food | Salvadoran Cuisine
Travel & Taste
Aligot: Le Plat Réconfortant Parfait 🧀🥔 | Recette Facile
Julien Cadeau
L'Aligot très facile à faire et savoureux #aligot
Oum Arwa
L’aligot par Guy Demarle
Guy Demarle
Recette de l'Aveyron : Aligot
TourismeAveyron
L'aligot, avec les secrets du Chef Philippe Etchebest
Quitoque
Le gratin dauphinois classique
Learn With A Champion
GRATIN DAUPHINOIS (SANS FROMAGE BIEN SÛR ) !!!
Dziri Fi Tokyo
Recette Gratin Dauphinois
Ad Vitam Eternam
Cuisine Française - Gratin Dauphinois
Food Story
🇫🇷 Le GRATIN DAUPHINOIS 🍲 tuto pas à pas en mode rapproché 🍽
Poudre de Perlimpinpin
DÉGUSTATION D'UN GRATIN DAUPHINOIS XXL POUR 10 PERSONNES!! (+ Recette Super Facile)
Le Goinfre
Recette : Le gratin Dauphinois de Michel Rostang | Archive INA
Ina Les Recettes Vintage
Recette du véritable gratin dauphinois
Gratin Dauphinois
Gratin dauphinois (La recette facile)
lesplaisirsdelabouche. com
Comment réaliser un gratin dauphinois ? #pommedeterre #cooking #cuisinefrançaise #cuisine
Chef Jo
Gratin dauphinois simplissime - CuisineAZ
CuisineAZ.com
Le gratin dauphinois de Recette Roulette
La classe de Fabienne
GRATIN DAUPHINOIS - La meilleure façon de le réussir - Simple et Rapide
Cuisinez Rapide