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Frijol negro a lo cubano (receta fácil) (receta rápida)

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El Ardy
El Ardy
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Frijol Negro a lo Cubano

Cultural Context

Originating in Cuba, Frijol Negro a lo Cubano is a staple dish that highlights the island's rich culinary heritage. Traditionally served alongside rice, it embodies the resourcefulness of Cuban cooking, transforming humble black beans into a flavorful meal. Today, variations can be found across Latin America, showcasing the versatility and cultural significance of beans in everyday cuisine.

CubanCUmain
90 min
medium
6 servings
Servings4
1.5 cans black beans
1/2 onion, chopped
1/4 red bell pepper, chopped
2 cloves garlic, chopped
cumin
salt
oregano
bay leaves
vinegar
1 teaspoon sugar
olive oil
parsley

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats while being a cost-effective option.

black beans

🥗Healthier: kidney beans

💰Cheaper: pinto beans

Pinto beans are often less expensive while still providing a similar texture.

vinegar

🥗Healthier: lemon juice

💰Cheaper: apple cider vinegar

Apple cider vinegar is a common substitute that adds acidity.

cilantro

🥗Healthier: parsley

💰Cheaper: spinach

Spinach offers a green flavor while being more affordable.

1

Heat a pot over medium heat and add a good splash of olive oil.

2

Once hot, add the chopped red bell pepper and oregano; sauté for 1 minute.

3

Add the chopped onion, parsley, and a pinch of salt; cook until softened.

4

Stir in the pre-softened black beans and add vinegar and sugar; mix well.

5

Adjust salt and cumin as needed and ensure the beans are not too thick.

6

Serve the black beans once cooked.

Cooking Techniques

sautéingstewing

Equipment Needed

potcutting boardknifemeasuring spoonspoon

Spice Level:

🌶️🌶️🌶️

Also Known As

Cuban Black Beans

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