Fish Fillets in CREAMY Paprika Sauce | SERIOUSLY Good 20 Minute Recipe

salted cod

🥗Healthier: fresh cod

💰Cheaper: pollock

Fresh cod is lower in sodium, while pollock is a more affordable white fish.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point, while canola is often less expensive.

white wine

🥗Healthier: non-alcoholic wine

💰Cheaper: white grape juice

Non-alcoholic wine retains some flavor, while grape juice is a budget-friendly substitute.

smoked paprika

🥗Healthier: sweet paprika

💰Cheaper: regular paprika

Sweet paprika offers a similar color without the smoke, while regular is often cheaper.

Soak the salted cod in water for 24 hours, changing the water several times.

Heat olive oil in a large skillet over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and diced red bell pepper; cook for 3-4 minutes until softened.

Sprinkle in smoked paprika and stir for 1 minute to release its aroma.

Add chopped tomatoes and bay leaves; simmer for 10 minutes until the sauce thickens.

Pour in white wine and simmer for an additional 5 minutes to reduce slightly.

Add the soaked cod to the skillet, ensuring it's submerged in the sauce.

Cover and cook on low heat for 15-20 minutes until the fish is tender and flakes easily.

Season with black pepper and salt to taste.

Garnish with chopped parsley and lemon wedges before serving.

Cooking Techniques

Spice Level:

Allergens