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GUISANTES CON PATATAS || Recetas veganas fáciles

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
12K views👍 155
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Mi Menú Vegano

Recipe Information

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Video-Specific Recipe

Spanish Peas and Potatoes

Cultural Context

Originating from the heart of Spain, Spanish Peas and Potatoes is a beloved dish that reflects the country's rich agricultural heritage. Traditionally enjoyed as a hearty meal, it showcases the simplicity and flavor of fresh vegetables. Today, variations of this dish can be found in many Spanish households and restaurants, often adapted with local ingredients and spices, making it a comforting staple across regions.

SpanishESmain
45 min
easy
4 servings
Servings4
300 gramos de guisantes
1 patata grande
2 zanahorias
½ cebolla
125 gramos de vino blanco
250 gramos aprox de agua o caldo de verduras
Sal
Pimienta
Pimentón dulce y picante

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers healthy fats, while sunflower oil is more economical.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth is fresher, while water with seasoning is cost-effective.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Smoked paprika adds depth, while cayenne is often less expensive.

red bell pepper

🥗Healthier: yellow bell pepper

💰Cheaper: green bell pepper

Yellow bell pepper is sweeter, while green is more affordable.

1

Pelar y picar la patata, las zanahorias y la cebolla.

2

En una olla, añadir la cebolla y sofreír hasta que esté transparente.

3

Agregar las zanahorias y la patata, y cocinar por unos minutos.

4

Incorporar los guisantes y mezclar bien.

5

Añadir el vino blanco y dejar que evapore un poco.

6

Agregar el agua o caldo de verduras, sal, pimienta y pimentón.

7

Cocinar a fuego medio hasta que las verduras estén tiernas.

Cooking Techniques

sautéingsimmering

Equipment Needed

olla

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-based

Also Known As

Guiso de Guisantes y PatatasSpanish Pea Stew
Local Name: Guiso de guisantes y patatas

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