CÓMO HACER BANDEJA PAISA, PASO A PASO FÁCIL EN CASA

chicharrón

🥗Healthier: grilled chicken

💰Cheaper: pork belly

Grilled chicken provides leaner protein while pork belly is more affordable.

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is lower in fat, while ground pork is often less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: sliced cucumbers

Smashed peas provide creaminess with fewer calories, while cucumbers are budget-friendly.

arepas

🥗Healthier: quinoa cakes

💰Cheaper: polenta

Quinoa cakes are nutritious, while polenta is a cost-effective alternative.

Soak frijoles cargamanto blanco overnight.

Boil frijoles in water with a whole zanahoria and half a plátano until tender.

In a separate pot, cook chicharrón and chorizo in a little water until they release their fat.

Cook carne de res in a pressure cooker with water and salt until tender, then blend it after cooling.

Fry plátano maduro slices in oil until golden.

Fry an egg in a little oil until the whites are set.

Blend the cooked zanahoria, plátano, and zapallo together and add to the frijoles.

Serve the dish with all components arranged together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary