Tacos Recipe || How to make Tacos Shell at Home || Vegetarian Tacos || टाकोज रेसिपी || Paneer Tacos

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and high in protein, while pinto beans are often less expensive.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas offer more fiber, and flour tortillas can be cheaper.

avocado

🥗Healthier: smashed peas

💰Cheaper: cucumber

Smashed peas provide similar creaminess with fewer calories, and cucumber is budget-friendly.

Prepare the marinated paneer by mixing curd, ginger-garlic paste, and spices.

Make the dough for taco shells using maida, whole wheat flour, sugar, salt, baking powder, curd, and oil, adding water as needed.

Roll out the dough and shape it into taco shells, then deep fry in medium hot oil until golden brown.

Prepare the paneer filling by sautéing cumin and finely chopped onion in oil, then adding tomato puree and marinated paneer.

Fill the fried taco shells with the paneer filling and top with chopped capsicum, tomato, and onion.

Serve with a spread made from coriander, mint leaves, green chili, garlic, onion, sugar, cumin, salt, water, and curd/mayonnaise.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary