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5 Cheap & Easy Vegetarian Dinners - Tacos, Lasagna, Korma, Burger, & Falafel | Allrecipes

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Vegetarian Tacos

Cultural Context

Tacos are a staple of Mexican cuisine, traditionally filled with various ingredients. Vegetarian tacos reflect a growing trend towards plant-based diets, celebrating the vibrant flavors of fresh vegetables and legumes. They are versatile and can be customized with numerous toppings, making them popular in both casual and gourmet settings.

MexicanMXmain
30 min
easy
4 servings
Servings4
1 cup lentils
1 medium onion
2 cloves garlic
2 tablespoons ground ancho chili powder
1 teaspoon oregano
1 teaspoon coriander
1 teaspoon salt
1 cup tomato sauce
2 chipotle peppers
2 tablespoons adobo liquid
8 crunchy taco shells
1 cup cheese
1 cup salsa
2 cups lettuce
1 cup guacamole
1 medium tomato
1 lime

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and high in protein, while pinto beans are often less expensive.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat tortillas offer more fiber, and flour tortillas can be cheaper.

avocado

🥗Healthier: smashed peas

💰Cheaper: cucumber

Smashed peas provide similar creaminess with fewer calories, and cucumber is budget-friendly.

1

Cook lentils in water until tender.

2

Chop onion and garlic, then sauté in a pan.

3

Add ground ancho chili powder, oregano, coriander, and salt to the sautéed onion and garlic.

4

Add cooked lentils to the pan.

5

Stir in tomato sauce and chipotle peppers with adobo liquid.

6

Cook the mixture for about 5 minutes until heated through.

7

Serve lentil mixture in crunchy taco shells.

8

Top with cheese, salsa, lettuce, guacamole, tomato, and a squeeze of lime.

Cooking Techniques

sautéinglayeringwarming

Equipment Needed

potpanskilletknifecutting boardovenmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-freesoy-free

Also Known As

Veggie TacosPlant-based Tacos
Local Name: tacos vegetarianos

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