¡Nunca Comerás Frijoles Negros Igual Después de Ver Esto!

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are high in protein and fiber, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor profile, while vegetable oil is usually cheaper.

Soak black beans overnight in water.

Drain and rinse the beans before cooking.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onion, bell pepper, and garlic; sauté until softened, about 5-7 minutes.

Stir in cumin, oregano, and red pepper flakes; cook for 1 minute until fragrant.

Add the soaked black beans and enough water to cover them by 2 inches.

Add bay leaves, salt, and black pepper; bring to a boil.

Reduce heat to low; cover and simmer for 1-1.5 hours until beans are tender.

Check occasionally, adding more water if necessary to keep beans submerged.

Once cooked, stir in lime juice and sugar; adjust seasoning to taste.

Remove bay leaves before serving.

Garnish with chopped cilantro.

Cooking Techniques

Spice Level: