7 comidas FÁCILES y RÁPIDAS de hacer que te RESOLVERÁN toda la semana

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier with a higher smoke point.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: bone-in chicken

Bone-in chicken is often less expensive and adds flavor.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne offers heat, while smoked paprika adds depth.

chicken broth

🥗Healthier: homemade chicken stock

💰Cheaper: water

Water can be used for a lighter flavor.

Roast the chicken with potatoes and homemade spice mix.

Cook lentils with chorizo.

Prepare chickpeas with cuttlefish.

Scramble eggs with prawns.

Stuff piquillo peppers with tuna.

Cook noodles with pork ribs and butifarra sausage.

Make a pasta salad with chicken.

Cooking Techniques

Spice Level:

Allergens