Oven Roasted Okra Recipe

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides similar health benefits with a higher smoke point.

paprika

💰Cheaper: smoked paprika

Smoked paprika adds a unique flavor at a similar price.

cayenne pepper

💰Cheaper: red pepper flakes

Red pepper flakes can provide a similar heat profile.

Trim the stems and cut the okra in half.

In a small bowl, combine 1.5 tablespoons of paprika, 1 tablespoon of onion powder, 1 tablespoon of garlic powder, 1 tablespoon of dried oregano, 1 teaspoon of dried thyme, 1 teaspoon of dried basil, 1 teaspoon of salt, and 0.5 teaspoons of ground black pepper.

Place the okra in a medium mixing bowl.

Drizzle 1 to 2 tablespoons of olive oil over the top of the okra followed by the seasoning mixture.

Stir until the okra is evenly coated.

Preheat the oven to 425°F (220°C).

Spread the okra in an even layer on a greased baking sheet.

Roast the okra for 10 to 15 minutes until the okra is tender and starting to brown in some places.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary