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Healthy Guacamole Recipe | Perfect Chipotle Guacamole Dip

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Recipe Information

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Video-Specific Recipe

Guacamole

Cultural Context

Guacamole is a traditional Mexican dip made primarily from avocados. It has roots in Aztec cuisine and has become popular worldwide. Often served with tortilla chips, it is a staple in Mexican households and is enjoyed at gatherings and celebrations. Its creamy texture and fresh flavors make it a versatile accompaniment to many dishes.

MexicanMXappetizer
10 min
easy
4 servings
Servings4
3 ripe Hass avocados
1/4 cup diced red onion
1 diced Roma/Plum tomato
2 garlic cloves
2 chopped small jalapeños
1/2 cup fresh cilantro
30 ml lime juice
1/2 tsp ground coriander
1/4 tsp chipotle chili powder
1/8 tsp pepper
1/4 tsp salt

ripe avocados

🥗Healthier: avocado puree

💰Cheaper: frozen avocado

Frozen avocado can be more affordable and still nutritious.

lime juice

💰Cheaper: lemon juice

Lemon juice is often cheaper and can provide a similar tang.

cilantro

💰Cheaper: parsley

Parsley is a budget-friendly herb that can substitute cilantro.

1

Cut open the avocados and peel them.

2

Peel the garlic cloves.

3

Chop up the red onion, tomato, garlic, jalapeños (seeds removed), and cilantro.

4

Add lime juice and spices (ground coriander, chipotle chili powder, pepper, and salt).

5

Blend everything together until smooth.

Cooking Techniques

mashingchoppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Also Known As

Guacamole DipAvocado Dip
Local Name: guacamole

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