PATÉ DE BOQUERONES EN VINAGRE🐟 ¡Un aperitivo delicioso en 5 minutos!🤩

boquerones

🥗Healthier: sardines

💰Cheaper: canned anchovies

Sardines are lower in mercury and can be a healthier option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a similar flavor and is healthier.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

Paprika provides a different flavor profile at a lower cost.

bread

🥗Healthier: whole grain bread

💰Cheaper: crackers

Crackers can be a more economical base.

Clean the boquerones and remove the heads and bones.

Marinate the boquerones in vinegar for 2-3 hours until they are pickled.

Drain the boquerones and pat them dry with paper towels.

Chop the garlic and parsley finely.

In a bowl, combine the boquerones, garlic, parsley, and lemon juice.

Drizzle in olive oil and mix gently until well combined.

Season with black pepper and salt to taste.

Transfer the mixture to a food processor and blend until smooth.

Serve the pâté on slices of bread or crackers.

Cooking Techniques

Spice Level:

Allergens