Fresh Maltese Salad Recipe (In Maltese for Learners)

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat while still providing creaminess.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach offers more nutrients while iceberg is often less expensive.

black olives

🥗Healthier: green olives

💰Cheaper: canned olives

Green olives can be lower in sodium and canned olives are budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier while vegetable oil is often cheaper.

Prepare the mixed greens.

Chop the tomatoes.

Dice the cucumbers and red onion.

Combine the greens, tomatoes, cucumbers, and red onion in a bowl.

Add capers and olives to the mixture.

Crumble feta cheese over the top.

Drizzle with olive oil.

Season with salt and black pepper.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens