CALENTAO COLOMBIANO | Rico desayuno facil de hacer (Calentado) AuritaTv

chorizo

🥗Healthier: turkey sausage

💰Cheaper: ground beef

Turkey sausage reduces fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast offers a cheesy flavor with fewer calories.

Introduce the concept of calentao as a way to use leftovers from the previous day, specifically beans and rice.

Prepare a guiso (sauce) with tomato and onion for added flavor.

Heat oil in a skillet and add chopped onion, cooking until translucent.

Add diced tomato to the skillet and cook until softened.

Add the pre-cooked beans and rice to the skillet, mixing well to heat through.

Crack an egg into the skillet and cook it to desired doneness, either sunny-side up or scrambled.

Serve the calentao topped with the cooked egg and alongside arepas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens