MEMORIES OF MALTA ~ INSALATA TAL ĦAWĦ GRILLED (Grilled Peach Salad)
Recipe Information
Insalata Tal Ħawħ Grilled
Cultural Context
Originating in Malta, Insalata Tal Ħawħ Grilled showcases the island's fresh produce and Mediterranean flavors. Traditionally enjoyed during summer gatherings, this salad highlights the importance of communal meals in Maltese culture. Today, variations can be found in various Mediterranean cuisines, celebrating local ingredients and grilling techniques.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
feta cheese
🥗Healthier: tofu
💰Cheaper: ricotta
Tofu provides a dairy-free option while ricotta is more budget-friendly.
black olives
🥗Healthier: green olives
💰Cheaper: canned olives
Green olives are lower in calories and canned olives are often less expensive.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil is heart-healthy and canola oil is usually more affordable.
balsamic vinegar
🥗Healthier: apple cider vinegar
💰Cheaper: white vinegar
Apple cider vinegar offers health benefits, while white vinegar is cost-effective.
Slice the onion and place it in a bowl.
Pour lemon vinegar over the onions to quick pickle them.
Cut the peaches around the stone and remove the stone.
Place the peaches in a bowl and drizzle with extra-virgin olive oil.
Add fennel seeds to the peaches and toss gently.
Heat a griddle pan on medium-high heat and add the peaches cut side down.
Grill the peaches for about 2 minutes until grill marks appear, then flip them over.
Prepare the salad by placing pink peppercorns on a plate.
Add mixed baby greens to the plate and drizzle with extra-virgin olive oil.
Squeeze lemon juice over the greens.
Arrange the grilled peaches on top of the greens.
Tear mozzarella into pieces and add to the salad.
Layer prosciutto over the salad.
Add the pickled onions on top of the salad.
Drizzle with olive oil and add a pinch of salt before serving.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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